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best way to lose hip weight : While creams and lotions may claim to remove cellulite from your hips, there's no evidence to prove any cure for the condition exists, according
best way to lose hip weight
Lose Ways Weight
Hip fat, which may damage your self-esteem, increases your risk for cellulite. Lifestyle changes --
including a healthy diet, regular exercise and plenty of sleep -- can help reduce hip fat and improve your overall well-being. Alert your physician before taking supplements or remedies for weight loss, especially if you have existing health conditions.
Aerobic Exercise
best way to lose hip weight
Schedule at least 30 minutes on most days of the week for swimming, jogging or other forms of aerobic activity to reduce fat on your hips. Exercise like walking or bicycling also helps you breathe deeper and releases natural painkillers called endorphins into your bloodstream. Start slowly by breaking up your aerobic exercise into smaller segments. Increase your activity as you build endurance. Add variety to your weight-loss routine by alternating walking and swimming with dancing or water aerobics.
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Healthy Eating
The foods you consume enhance your ability to reduce hip fat. Fruits and vegetables are low in fat, while whole-grain breads provide an extended feeling of fullness after eating. Broil, bake or roast lean meats and poultry for the best results; carve away any fat before cooking. Chicken breast, which is low-fat and high in protein, provides an ideal addition to your weight-loss diet. Fish is healthiest when steamed, poached, baked or broiled, while lentils, peas and beans work well as low-calorie meat substitutes. Skip fried foods with trans or saturated fats, as well as sugary drinks and desserts.
Weight Training
Burn calories faster -- even when you aren't working out -- through strength training, which complements aerobic activity as part of your plan to shed hip fat. A variety of strength training activities exist to accommodate most schedules. Use free weights, such as barbells and dumbbells, at home or in the gym. Perform body weight exercises for a workout that doesn't require weights or special equipment. Examples include push-ups, sit-ups, pull-ups and squats. Set aside time for at least two strength training workouts weekly for the best results.
Fitness Ball Workouts
While a fitness ball serves as an alternative form of strength training, adding this piece of equipment to your workout will strengthen and improve the appearance of your core muscles, or the muscles in your hips, abdomen and back. Sporting goods stores offer fitness balls in a variety of sizes and colors. Increase the difficulty of your workout by ensuring your fitness ball is as firm as possible.
Considerations
While creams and lotions may claim to remove cellulite from your hips, there's no evidence to prove any cure for the condition exists, according to MayoClinic.com. Losing weight and adding strength to your leg muscles provides the best way to diminish cellulite's visibility.
Expert Insight
The U.S. Department of Agriculture recommends a daily diet that consists of 2 cups of fruit, 3 cups of low-fat dairy products and 2.5 cups of vegetables, as well as 3 oz. of whole grains and 6 oz. total grains.
